Relapse Prevention – Tips & Facts

Relapse prevention is one of the most crucial aspects of recovery from alcohol or drug addiction. Relapse is far from uncommon in recovering addicts. Research shows that around 54% of patients hop off the wagon at some point during their recovery. In the majority of cases, this is due to a combination of problems. However, with an understanding of the warning signs alongside proper planning, patients can better prepare themselves for the journey ahead.

Support In Long-term Relapse Prevention

Support is imperative to long-term relapse prevention. This support can be obtained via counselors, doctors, friends, family members and 12-step meetings.  Day-to-day stressors are compounded by cravings to use or drink and a loving support system can serve as a positive atmosphere where the addict can discuss and confront the temptation. By communicating the pressures you are experiencing, you can then obtain advice, feedback and tips on how best to cope, while avoiding a step in the wrong direction.

Avoiding Future Relapse

Because alcoholics and addicts often utilize chemicals to cope with life’s little hurdles, it is imperative that new coping mechanisms be introduced to avoid future relapse.  Such skills can be gained through spiritual practices, life skill coaches, therapists and support groups. By understanding how to manage life within a sober context, recovering addiction stand a better chance at stopping relapse before the idea has an opportunity to flourish.

Commitment and motivation to an alcohol- and drug-free lifestyle plays a crucial role in relapse prevention. Though it can be difficult to maintain this enthusiasm on a long-term basis, this is yet another area where a support base can prove extremely useful. If you find yourself doubting your commitment or your motivation is fading, picking up the phone and discussing your feelings with a supportive force can open your eyes and re-invigorate your thinking.

Dealing With Cravings In Recovery

Cravings are a natural and inevitable part of the recovery process. Knowing how to recognize and acknowledge these cravings is a vital aspect to relapse prevention. Those new to the recovery process will experience regular cravings; those with decades of sobriety may still catch an urge from time to time. The good news is that cravings will subside over time – a good point to remember whenever you happen to experience one.

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