How To Keep Your New Year’s Resolution Not To Drink – Long-Term

Americans make millions of resolutions at the start of each new year. Unfortunately, most of these resolutions disappear by the second or third week. Holding a resolution is extremely difficult, and that’s especially true for the more meaningful ones. For instance, if you’re trying to spend the new year not drinking, then you face an uphill battle. Alcohol sobriety is one of the hardest things to maintain. Many people meet failure chasing after this goal.

Tips To Keep Your New Year’s Resolution Not To Drink

• Staying Sober for a Year Isn’t Enough – However, you don’t need to fall victim to the monster known as alcohol addiction. You’ve made the resolution to stop drinking, and that puts you ahead of many others. Smart relapse prevention tips can get you from January 1st to December 31st and beyond. With that in mind, some direction might be necessary along the way, but you can succeed in your journey. Willpower, treatment and some important lifestyle changes can make all the difference.

• Don’t Keep Your Struggle Internal – Share Your Recovery Plan – For starters, an individual needs to let their friends and family members know about their resolution. Everyone needs to understand that that person can’t be around alcohol. A friend or family member that criticizes such a decision should be spurned immediately. In reality, part of this battle involves avoiding people that would otherwise have you drinking. Alcohol addiction isn’t pleasant sufferer, and many times, people don’t realize that fact.

• Stay Away From Alcohol, Even Its Presence – Someone seeking alcohol sobriety needs to keep themselves away from alcohol at all times. Without a doubt, this includes staying away from parties and other gatherings. If someone invites you to a party with alcohol present, you should politely decline. Even the presence of alcohol can lead to a major relapse. Therefore, you’ll need to take this problem seriously in order to avoid drinking alcohol throughout the year. Any amount present should be considered too much.

• Seek Extra Help When Necessary – Should your problem worsen and your thirst grow larger, then you should seek help. In many cases, a therapist or addiction counselor can help you battle your ongoing addiction with alcohol. Alcohol sobriety is the only solution, and not everyone can fight this battle alone. Getting help might be the smartest decision you’ll ever make in your lifetime. For that reason, you shouldn’t hesitate to contact a doctor or a close friend for some added defense against alcohol.

In the end, alcohol sobriety is an uphill and lifelong battle for many individuals. Relapse prevention tips alone often aren’t enough to fight this monster. This only goes so far because addiction is also a mental fight. Either way, perseverance, self-control and addiction treatment with a team behind you are the biggest keys to success. You should always focus upon creating a strong support network above all else.

If you’re looking for alcohol addiction help contact Laguna Beach Recovery today at 888-997-5742!

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