Overcoming an addiction to drugs or alcohol can be a struggle, and, when it is finally achieved, it should be treated as a major accomplishment. Unfortunately, the challenge doesn’t end there. Once an addict quits indulging in the problem activity or substance, maintaining abstinence should be the primary objective. Counseling and other activities offer recovering addicts the ability to learn new coping skills to ensure a long and happy recovery.
Positive Activities To Help Prevent Relapse
- Counseling: Counseling tops the list of ways to avoid alcohol relapse. Working with a certified addiction therapist or counselor with experience helping others overcome addiction can do a world of good. In order to obtain the full benefit, clients must attend counseling sessions on a routine basis, such as once every week or so. Sessions may require more frequency during the initial recovery to ensure a healthy transition back into daily life. Counselors help patients recognize potential signs and triggers that may lead to a relapse episode while creating a plan to move through difficult periods.
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Support Groups: Those intent on keeping a sober resolution would do best to locate and attend a local support group. With a little research, one can easily find groups catering to most any addiction, ranging from drugs and alcohol to gambling and the internet. Support groups work to prevent relapse through a supportive environment and resources to help encourage continued abstinence. Many groups also utilize sponsors for one-on-one interaction and support.
- Friends: Harvesting and maintaining a new group of friends is a wonderful way to support relapse prevention. Many addicts have trouble associating friends with whom they used to use without falling back down the rabbit hole. Spending time on emotionally healthy individuals and relationships will not only validate your new lifestyle choice, but work to ensure a healthy environment not centered around getting high.
- Family: It’s not uncommon for family members to enable an addict. Once an addict has finished treatment, their family must step up into a supporting role, while holding the addict accountable for their actions.
- Self-Care: Self-care is vital to the recovery process. Addicts who invest time into a healthy lifestyle and mindset are rewarded with happiness, adventure and gratification. Common self-care activities include exercise, the arts, journaling and meditation.
Your Sober Resolution
The biggest factor in successful recoveries is the addicts themselves. If you are truly ready for a positive life change, then you must be committed to the process. Contact Laguna Beach Recovery today to start enjoying the life you deserve!
Read More About Gaining Long Term Recovery Through A Sober Living Program
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